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RATED 4.9/5 STARS WITH 20,000 REVIEWS

Where Consistency Meets Variety

Training to harness skill, build muscle and increase mobility and balance for all levels.
Join the Movement Today

Your Personal Guide to Longevity in Movement

Dive into a fitness program that seamlessly blends strength, mobility and lifestyle elements.
Our emphasis is on the broader perspective, maintaining long-term dedication, and consistently putting in daily efforts, no matter how small, that accumulate to bring about substantial improvements.

Welcome to Culture of Motion

Team up with Culture of Motion for a plan uniquely yours. Explore workouts that combine strength, mobility, and enjoyment, all customized to your goals and way of life.

Go Beyond Sets and Reps

Say goodbye to random, inconsistent workouts. With Culture of Motion, it’s all about clear, fun and effective sessions. Follow daily workouts with engaging demo videos, insightful coaching clips and of course dedicated warm up and cool down routines. We’re here to make your fitness journey not just smarter, but more exciting and enjoyable.

Every Two Weeks: Fresh New Workout Blocks

All of our Culture of Motion programs are scheduled out in two week blocks to allow yourself to develop endurance, maximize strength and focus on technique with confidence. Each new block brings fresh exercises, progressive movements and different focuses!

More Than Muscle: Master Skills, Mobility, Mindfulness, & Skill Work

Alongside access to years worth of all COM programs, you will have access to:
-Ways to track your progress in the app
-A mobility exercise demo tab broken down into genres for easy usage.
-Delicious recipes with macro breakdowns (if that’s your thing).
-On-demand pilates & Sound Bath videos.
-Community FB forums to share, get support and be notified of any member-only events and live sessions.

Beginner or Pro, Your Motion 
Journey Starts Here

Download on App Store

Postnatal Motion

The COM Postpartum Program is an 8-week program that targets postpartum recovery through controlled, low-impact workouts.
4 Days Per Week
30-45 Minutes a Day
Full Body Workouts
At Home Access

Prenatal Motion

A 12 week pregnancy program created to help support you through one of the most important and beautiful times in your life. 
4 Days Per Week
30-45 Minutes a Day
Full Body Workouts
At Home Access

Essentials

For those just starting out. This program lays down the basics and builds a strong foundation.
3/4/5 days per week
30-45 minutes a day
Full Body Workouts
At Home Access

Motion

For those ready for more. This program steps it up and expands your capabilities.
4 or 5 days per week
45-60 minutes a day
Functional Workouts
Active Recovery Day

How It Works

Join the Movement Today
1
Select your membership subscription below
Choose to pay monthly or annually for your all inclusive membership.
2
Download the app
Head to the app store to download Culture Of Motion.
3
Join the movement, choose your program & get moving!
Sign in, choose your program, explore the app and join the community page.

Stretch Your Body, Not Your Wallet

With just one membership, you unlock everything: all the workouts, mobility routine, meditations and our recipe library.
Monthly plan
$22.99 Billed Monthly
Join Now
Annual plan
$150 Billed Yearly
Save 45% - $12.50 per month
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*billed as one payment annually
 
This app is truly fantastic. You can see the amount of work that Morgan and her team put into it all. Everything is very organized easy to understand, and the workouts are amazing. I love how there are videos for everything. My FAVORITE part of this app though, has to be the mobility tab…it is amazing!
Jaina Hoffman
 
Genuinely so pleased with this app! I love the schedule the workouts follow and the planned workouts themselves. The mobility tab has quickly become one of my favorite parts about this app. I've been a consistent gym goer for the past few years but saw a huge difference almost immediately after starting this program. A great deal of that is due to the way the program is structured as well as the significant focus on mobility that has had my body feeling better than it's ever felt. I recommend this app to everyone. It's been a game changer for me. A all in one fitness app!
Ren
 
It's hard to find a fitness program/app that encompasses its all! I have been through many programs since building home gym trying to find one that embodies all aspects of fitness! Morgan has done it with this app! I have been on the hunt for a program that helps me focus more on strength/ mobility and just feeling good after workouts! Morgan has made it where a daily workout warms you up, hit some strength/accessory training, a little burner at the end, and then cools you down! You can tell Morgan put her heart and soul into this app! Thank you for creating this platform!
Jenn Nicole
 
I absolutely love this app. The best functional workouts AND the mobility routines!! Not to mention the recipes!!
Carmariem
 
I usually have trouble sticking to a workout plan and end up reverting to the same gym exercises, but I've been using this app for over a year now and am still loving it! I like that it changes up the workouts every 2 weeks to keep it interesting and engaging. The exercises are unique and challenging and have taken me out of my comfort zone by trying new things. Most exercises have substitutions available if you don't have access to certain gym equipment or if they're too challenging. Love it!
Meaghan Lavin
 
Culture of motion has helped me keep moving while in the later stage of my pregnancy with their prenatal program. Their stretching and Pilates routines help you get moving when you’re feeling a little less motivated in the day!
Mellea
 
I switched from a different fitness app to COM just a few weeks ago. So far i love the versatility and challenge! Only feedback would be to offer substitutions for every move. Some of the moves have them, and others don’t. But I’m sure it’s a work in progress.
Chessi
 
Such a great fitness app, with all moves and exercises that I love. I love how it has a big focus on flexibility and prepping you ready for hand standing too, which is itnergrated into the daily workout schedule. The only thing is that I wish it was easier to see your recorded weights used from last time.
Rosie
 
The most incredible app! From the programs to the recipes and mobility. This app has it all. Keeps training interesting as there's such a variety of exercises in each session ✨ Highly recommend 🙏
Chloe
 
I started using this app at 6 months pregnant when Morgan first dropped her pre and postnatal program! I LOVE IT! I have been going to the gym since I was 17 (nearly 30 now) and have tried so many apps and programs and so far this is one of my favorites! Easy to navigate, fun recipes included, and I truly believe if I ever need to reach out I will get in touch with their team not a robot!
BalaMom
 
This app is what I was looking for - functional training and pilates bring a holistic approach to training. The workouts challenge you, in a way that exceeds cardio and strength training. Love the option to log in the previous weight and track my progress. Also, recipes are good - the only thing I wish is that you could filter them through dietary requirements. But apart from that, absolutely in love with the app!
Ania
 
I've been lifting weights for almost 3 years and leading an active lifestyle since I can remember, but this is my first experience using an online program. Culture of Motion is so challenging in a way I haven't experienced since my first year of weightlifting! It is so easy to fall into a routine in the gym and stop pushing yourself; I think this app is perfect for anyone who feels that way. The team is also incredibly responsive with any issues or questions and it feels like a family. Could not recommend this app enough. I am currently doing the 5 day Motion program. So excited for the future of this app
Madishilly
 
I've been following Morgan for a very long time and when I saw she was rolling out her own app I was beyond excited. Culture of motion is the fitness app l've been searching for. The workouts are the perfect mix of everything and are tweakable so that I can fit them into my already active lifestyle. I've started the motion program and am already seeing massive improvements in my strength and flexibility.
Granny Popper
 
This has been extremely helpful for my postpartum journey! I started the postpartum program when I was 4 months out from my C-section and it has been gentle enough but still leaves me sore! I'm looking forward to trying the other workouts when I'm stronger. Thank you Morgan!
12345 Den
 
I've tried so many fitness apps and I'm blown away by the quality of this app! It has all the things the other apps were missing - immediately shows the video of the workout you should be doing, weight tracking, warm ups/cool downs built in to each day, ability to pick how many days a week you want to work out, Facebook group - and more! If you're wanting a way to motivate yourself to stay more consistent in the gym, this will help tremendously. So excited to have this app!
JenniferD1215
 
I highly recommend this fitness app! The training style is amazing, focusing also on warm ups, mobility, stretching and cool-downs, which is something that most training apps/ programs don't offer. This app has everything you need to keep you motivated and inspired to achieve your goals. It feels amazing to be a part of this community :)
Thhzz
 
I love how strong and capable I feel during your classes and always feel in safe hands knowing I'll not be pushed into any harmful movements. I feel so much more confident in my post natal body and amazed at what it can do!
Cass
 
Thank you for getting me back into fitness after having my third baby. I was unsure how to approach exercise again your knowledge, motivation and understanding ensures I get the best out of every single session. I feel stronger and look at fitness and nutrition in a more positive way.
Amy
 
I feel strong after this program and can now proudly say I enjoy exercise! I tried so many things I never thought I would and feel so proud of what I achieved! I really loved the variety and each week was met with different challenges.
Hayley
 
I had really lost my motivation and was feeling very flat before starting. I am now feeling so much happier and healthier and motivated to keep on this path.
Carla
 
I really liked the way it was a combination of strength and mobility training. It made the workouts fun and fresh. And the exercise selection really helped me get better at climbing and hiking :)”
Astrid
 
Before starting a huge thank you to Morgan Rose Moroney who's program clearly awoke the absolute beast in me! I've never been so determined, so strong, and so excited about a program."
 
I loved the structure and length of the workouts. I felt like I wasn't there forever, but I was also challenging myself. I was worried if I'd see progress but I was surprised with just how much progress I saw!!"
 
My favorite thing about all your programs is that they were so much fun and if broke up the monotony I was experiencing with my exercises prior to joining the first MWM challenge."
 
I'm a completely different person after I did MWM program. I love my body for so much more that how it looks. Since then my focused around training it's so different and I love it. I have to thank you for that!"
 
Can we take a sec to appreciate Morgan Rose Moroney program and challenges! Since doing her program I went from 5 assisted band pull-ups to 2 bodyweight pull-ups."

Follow Our Movement

Meet Morgan

As a former elite athlete, I’ve moved in so many different ways. My journey has taken me from elite gymnastics to Australian Football rules to lifting weights, to swimming, to pilates and bodyweight training and now back to a healthy balance of them all. I truly believe your body needs a combination of different movement styles to thrive.
As the creator of Culture of Motion, I am all about bringing movement and energy into our lives in an enjoyable and approachable way. And in doing so I want to build a community of women in motion who prioritize and nurture their relationship with movement, food, and lifestyle.

Have questions?

How do I cancel or update my membership?

Need to make some changes to your membership or thinking about taking a break? No problem at all. Just drop a line to our friendly team at support@cultureofmotion.app, and we'll sort everything out for you. Whether it's tweaking your plan or hitting pause, we're here to help make your journey with us as smooth and enjoyable as possible.

Can I join from anywhere?

Absolutely, you can join us from anywhere in the world! Culture of Motion is all about bringing movement and joy to every corner of the globe, so wherever you are, you're welcome here.

Are the programs just 6 weeks in duration or are they continuous?

Our programs at Culture of Motion are continuous – because your fitness journey should never have a finish line! With years of programming, we're here to keep you moving, growing, and thriving,

What equipment is needed for the programs?

Mostly gym equipment like barbells, dumbbells and machines, but no stress if you're a home workout fan! We've got plenty of alternatives for you, and our mobility and flexibility routines are perfect for home.

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