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RATED 4.9/5 STARS WITH 20,000 REVIEWS

Where Consistency Meets Variety

Training to harness skill, build muscle and increase mobility and balance for all levels.
Join the Movement Today

Your Personal Guide to Longevity in Movement

Dive into a fitness program that seamlessly blends strength, mobility and lifestyle elements.
Our emphasis is on the broader perspective, maintaining long-term dedication, and consistently putting in daily efforts, no matter how small, that accumulate to bring about substantial improvements.

Welcome to Culture of Motion

Team up with Culture of Motion for a plan uniquely yours. Explore workouts that combine strength, mobility, and enjoyment, all customized to your goals and way of life.

Go Beyond Sets and Reps

Say goodbye to random, inconsistent workouts. With Culture of Motion, it’s all about clear, fun and effective sessions. Follow daily workouts with engaging demo videos, insightful coaching clips and of course dedicated warm up and cool down routines. We’re here to make your fitness journey not just smarter, but more exciting and enjoyable.

Every Two Weeks: Fresh New Workout Blocks

All of our Culture of Motion programs are scheduled out in two week blocks to allow yourself to develop endurance, maximize strength and focus on technique with confidence. Each new block brings fresh exercises, progressive movements and different focuses!

More Than Muscle: Master Skills, Mobility, Mindfulness, & Skill Work

Alongside access to years worth of all COM programs, you will have access to:
-Ways to track your progress in the app
-A mobility exercise demo tab broken down into genres for easy usage.
-Delicious recipes with macro breakdowns (if that’s your thing).
-On-demand pilates & Sound Bath videos.
-Community FB forums to share, get support and be notified of any member-only events and live sessions.

Beginner or Pro, Your Motion 
Journey Starts Here

Download on App Store

Postnatal Motion

The COM Postpartum Program is an 8-week program that targets postpartum recovery through controlled, low-impact workouts.
4 Days Per Week
30-45 Minutes a Day
Full Body Workouts
At Home Access

Prenatal Motion

A 12 week pregnancy program created to help support you through one of the most important and beautiful times in your life. 
4 Days Per Week
30-45 Minutes a Day
Full Body Workouts
At Home Access

Essentials

For those just starting out. This program lays down the basics and builds a strong foundation.
3/4/5 days per week
30-45 minutes a day
Full Body Workouts
At Home Access

Motion

For those ready for more. This program steps it up and expands your capabilities.
4 or 5 days per week
45-60 minutes a day
Functional Workouts
Active Recovery Day

How It Works

Join the Movement Today
1
Select your membership subscription below
Choose to pay monthly or annually for your all inclusive membership.
2
Download the app
Head to the app store to download Culture Of Motion.
3
Join the movement, choose your program & get moving!
Sign in, choose your program, explore the app and join the community page.

Stretch Your Body, Not Your Wallet

With just one membership, you unlock everything: all the workouts, mobility routine, meditations and our recipe library.
Monthly plan
$22.99 Billed Monthly
Join Now
Annual plan
$150 Billed Yearly
Save 45% - $12.50 per month
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*billed as one payment annually
 
This app is truly fantastic. You can see the amount of work that Morgan and her team put into it all. Everything is very organized easy to understand, and the workouts are amazing. I love how there are videos for everything. My FAVORITE part of this app though, has to be the mobility tab…it is amazing!
Jaina Hoffman
 
Brooke’s program has not only given me the tools to be a healthier and fitter version of myself, but has also supported my journeys through pregnancy and post partum return to exercise. I LOVE that Brooke understands the impacts of pregnancy, breastfeeding, and general motherhood on my body and life.
Jess M
 
I love how strong and capable I feel during your classes and always feel in safe hands knowing I'll not be pushed into any harmful movements. I feel so much more confident in my post natal body and amazed at what it can do!
Cass
 
Thank you for getting me back into fitness after having my third baby. I was unsure how to approach exercise again your knowledge, motivation and understanding ensures I get the best out of every single session. I feel stronger and look at fitness and nutrition in a more positive way.
Amy
 
I feel strong after this program and can now proudly say I enjoy exercise! I tried so many things I never thought I would and feel so proud of what I achieved! I really loved the variety and each week was met with different challenges.
Hayley
 
I had really lost my motivation and was feeling very flat before starting. I am now feeling so much happier and healthier and motivated to keep on this path.
Carla
 
I really liked the way it was a combination of strength and mobility training. It made the workouts fun and fresh. And the exercise selection really helped me get better at climbing and hiking :)”
Astrid
 
Before starting a huge thank you to Morgan Rose Moroney who's program clearly awoke the absolute beast in me! I've never been so determined, so strong, and so excited about a program."
 
I loved the structure and length of the workouts. I felt like I wasn't there forever, but I was also challenging myself. I was worried if I'd see progress but I was surprised with just how much progress I saw!!"
 
My favorite thing about all your programs is that they were so much fun and if broke up the monotony I was experiencing with my exercises prior to joining the first MWM challenge."
 
I'm a completely different person after I did MWM program. I love my body for so much more that how it looks. Since then my focused around training it's so different and I love it. I have to thank you for that!"
 
Can we take a sec to appreciate Morgan Rose Moroney program and challenges! Since doing her program I went from 5 assisted band pull-ups to 2 bodyweight pull-ups."

Follow Our Movement

Meet Morgan

As a former elite athlete, I’ve moved in so many different ways. My journey has taken me from elite gymnastics to Australian Football rules to lifting weights, to swimming, to pilates and bodyweight training and now back to a healthy balance of them all. I truly believe your body needs a combination of different movement styles to thrive.
As the creator of Culture of Motion, I am all about bringing movement and energy into our lives in an enjoyable and approachable way. And in doing so I want to build a community of women in motion who prioritize and nurture their relationship with movement, food, and lifestyle.

Have questions?

How do I cancel or update my membership?

Need to make some changes to your membership or thinking about taking a break? No problem at all. Just drop a line to our friendly team at support@cultureofmotion.app, and we'll sort everything out for you. Whether it's tweaking your plan or hitting pause, we're here to help make your journey with us as smooth and enjoyable as possible.

Can I join from anywhere?

Absolutely, you can join us from anywhere in the world! Culture of Motion is all about bringing movement and joy to every corner of the globe, so wherever you are, you're welcome here.

Are the programs just 6 weeks in duration or are they continuous?

Our programs at Culture of Motion are continuous – because your fitness journey should never have a finish line! With years of programming, we're here to keep you moving, growing, and thriving,

What equipment is needed for the programs?

Mostly gym equipment like barbells, dumbbells and machines, but no stress if you're a home workout fan! We've got plenty of alternatives for you, and our mobility and flexibility routines are perfect for home.

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